You don't have to do this alone.
Motherhood is beautiful, but let’s be honest—it can also feel overwhelming, exhausting, and a bit lonely. In the constant giving, it’s easy to lose sight of yourself. The Mindful Motherhood Blueprint was created to offer something different: a gentle, practical guide to parenting that honors you as much as your child. This isn’t about perfection—it’s about presence. It’s about learning how to meet the chaos with calm, to build deeper connections with your little one, and to show up every day with more clarity and less self-judgment.
This course was born from a deep knowing that when mothers feel supported, aligned, and grounded, everything changes. You parent with more patience, love with more intention, and model emotional resilience in powerful ways. The Mindful Motherhood Blueprint blends modern psychology, ancient wisdom, and real-life tools to help you navigate motherhood with confidence and grace—no matter what stage you’re in.
What you will learn
Inside this self-paced course, you’ll gain strategies for regulating your own emotions (especially during meltdowns), communicating with compassion, and setting healthy boundaries without guilt.
You’ll also learn daily grounding practices, mindset tools to release mom guilt, and ways to reconnect with your own identity beyond the role of “mother.”
Whether you’re a brand-new mama or years into your journey, you’ll walk away feeling more empowered, more equipped, and more at peace.
Curriculum
Your instructor
Jen Roth is a passionate clarity coach, seasoned birth practitioner, and the founder of the internationally loved company Birds & Bees Teas. With decades of experience supporting mothers through every stage of pregnancy and postpartum, Jen brings a rare blend of deep wisdom, nurturing presence, and no-nonsense practicality to everything she teaches.
Known for her ability to hold space with compassion and spark transformation with clarity, Jen has helped thousands of women around the world tune into their inner voice, trust their intuition, and parent from a place of alignment. Whether she’s brewing herbal tea or guiding a breakthrough moment, Jen’s mission is simple: to help you find your light—and feel strong enough to live by it.
Compassionate
Fostering Emotional Connectivity and Empathy in Family Dynamics
Intentional
Designing Deliberate Practices for Present Parenting
Balanced
Achieving Harmony between Personal Well-Being and Motherhood